Should you do crunches

Have you seen the latest detox diet on social media? Three days to detox your body? Unfortunately, it is not that simple. We want to take into consideration our toxic burden or total toxic load and how this affects our chronic health conditions and how we’re feeling on a day-to-day basis.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Do you have questions? Contact us here.