If you’re like me, you’re always trying to learn a new skill. Did you know that one of the top neuroscience hacks is to exercise 15 minutes after you perform or learn a new skill?
neuroscience mind hack
If you’re like me, you’re always trying to learn a new skill. Did you know that one of the top neuroscience hacks is to exercise 15 minutes after you perform or learn a new skill?
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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