Are you ready to feel empowered and in control of your health during perimenopause and menopause? This engaging and practical presentation is designed just for you. Learn how to navigate the physical, emotional, and metabolic changes that come with this life stage using a whole-body, holistic approach.

Discover simple, actionable strategies to balance your hormones naturally through nutrition, optimize your sleep, reduce stress, and build strength and resilience. From botanicals and supplements to movement and nervous system regulation, you’ll walk away with the tools you need to feel more energized, clear-headed, and in control of your well-being.

This isn’t just about surviving the transition — it’s about thriving. Join us to learn how to support your body, mind, and spirit during one of the most powerful phases of your life.