This unique “no-flow” yoga practice is designed to build strength, stability, and focus through intentional movement. Incorporating hypertrophy principles, you’ll work against gravity repetitively, using props to create resistance and enhance muscle engagement. Compound sequences promote controlled effort for increased blood flow without traditional flow-based transitions. This powerful class emphasizes “putting the mind in the muscle,” helping you cultivate strength and alignment while closing the kinetic chains. Perfect for anyone passionate about mindful movement and developing a resilient body and mind.