Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online (YouTube, Linked In, and Facebook) and LIVE mindfulness sessions for the community. You just need a comfortable quiet space in your home for 15 minutes or join us at the Movement Paradigm. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-5:45 pm