Are you feeling stuck in a cycle of chronic inflammation, fatigue, brain fog, or stress-related health issues? The solution might lie in two often-overlooked systems: your lymphatic system and vagus nerve. These powerful yet interconnected systems are essential for detoxification, immune support, and nervous system regulation—but they’re rarely addressed together. Join us for this evidence-based … Read more

This unique “no-flow” yoga practice is designed to build strength, stability, and focus through intentional movement. Incorporating hypertrophy principles, you’ll work against gravity repetitively, using props to create resistance and enhance muscle engagement. Compound sequences promote controlled effort for increased blood flow without traditional flow-based transitions. This powerful class emphasizes “putting the mind in the … Read more

Running is a passion for many, but sometimes injuries can hold us back. Dr. Jules Baratta shares valuable insights on preventing and managing common running injuries. Whether you’re currently facing a setback or want to prevent future injuries, this webinar offers helpful tips for runners at all levels. Get access to the recording using the … Read more

Do you often experience discomfort related to bladder or bowel issues? These concerns can affect your daily life in many ways. In this webinar, Dr. Becky Quintangeli addresses some of the most common pelvic health concerns and answers your pressing questions to help you understand and manage these issues better. Get access to the recording … Read more

Explore the transformative connection between your gut and brain with the exclusive recording of “Understanding the Gut-Brain Connection: A Path to Better Health” featuring Dr. Arianne Missimer. In this insightful session, Dr. Missimer, an expert in functional medicine and owner of The Movement Paradigm, delves into the intricate ways your gut and brain communicate, affecting … Read more

Neck pain can be more than just a nuisance—it can disrupt your daily life and make even simple tasks challenging. If you’ve been struggling with neck discomfort or want to better understand what causes it, you’re not alone. On Wednesday, October 16th, at 12:15 PM, we’re hosting a free 45-minute webinar with Dr. Becky, an expert … Read more

View more information here. An interactive Zoom Meal Prep Program with Caitlyn, Registered Dietitian, diving into efficient, easy strategies for meal prep. Join our RD to discuss all of the necessary components to make a balanced meal, why it is important for most meals to be balanced, and examples of meal combinations you can try … Read more

During this one day retreat for women like you, you will get to learn from some amazing health care providers as well as experience moments of relaxation to help you process information as well as reground. This day is meant to help you start your spring season with a fresh plan to get you in … Read more

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Do you have questions? Contact us here.