Join us for our Women’s Ruck Club! It’s more than just a workout—it’s a chance to connect with amazing women, move with purpose, and recharge. Whether you’re new to rucking or simply enjoy walking, our sessions meet you where you are. We’ll wrap up each gathering with a 15-minute mindfulness meditation to leave you feeling … Read more
Experience an immersive, eclectic/fusion style of yoga with instructor Annawyn Laing, who brings over 25 years of training and experience in Yoga & Meditative arts methods. This class is designed for all levels, and Annawyn will offer options and modifications to suit your personal goals and needs, no matter where you are on your yoga … Read more
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online (YouTube, Linked In, and Facebook) and LIVE mindfulness sessions for the community. You just need a comfortable quiet space in your home for 15 minutes or join us at the Movement … Read more
This women-only class will bring calmness and centering to your life, but also help you move gracefully with control while building stability, strength, and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more! Class is offered Tuesdays 9:45 … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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We are a cash-based care provider.
