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Somatic Practice to Regulate Emotions

Arianne Missimer

Have you ever wished you could regulate your emotions more effectively? Imagine being able to …
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3 Somatic Practices For Nervous System Regulation

Arianne Missimer

Do you ever feel overwhelmed by stress, anxious, or just out of sync with your …
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Somatic Exercise for Anger and Fear

Arianne Missimer

Somatic feedback is the invaluable information our body provides through physical sensations and feelings. It …
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Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING

Arianne Missimer

Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold …
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2 Somatic Practices for Overwhelm

Arianne Missimer

Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or are you feeling extremely stressed or panicked? If so, I invite you to participate in a few exercises today that can help you step out of that emotional state. Let’s transition to a state where you can be mindful, joyful, and grounded.
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3 Somatic Exercises to Get You Out of Your Head Into Your Body

Arianne Missimer

Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body’s wisdom.
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Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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