Are Eggs Good For You?
Have you been told for years that you shouldn’t eat eggs, they’re bad for you,…
What can your stool tell you?
Have you ever wondered what your stool can tell you about your health?
Learn how…
What is your liver telling you?
What is your liver telling you? Your liver is one of the most vital organs…
Vagus Nerve Hack Neck Relief
We’re going to talk about how mechanical pressure, potentially from the cervical spine could be…
What you need to know about hip bursitis
Have you been experiencing lateral hip pain—pain on the side of your hip—perhaps when you…
The truth about salt
Have you been told over and over again how bad salt is? Usually, salt is…
3 reasons you may have jaw pain
Are you experiencing jaw pain, and you continue to seek solutions for your pain, however,…
10 Best Biohacks for 2023
Biohacking is all the rage right now. But what’s it really about? Biohackers are basically…
What if vagus nerve hacks aren’t working
Have you been trying all of these different vagus nerve hacks and they just don’t…
5 inflammatory triggers
Have you been dealing with some type of chronic health condition, autoimmune disease, even skin…
Vagus nerve test | Gag reflex
Did you know there’s another way to test your vagus nerve? Did you know that…
What to expect and not to expect from physical therapy
Are you wondering what you should expect from physical therapy or what you shouldn’t expect?…
All About Vitamin B12
Are you curious about your vitamin B 12 status? Today we discuss why you may…
Liver and brain connection | vagus nerve
Our livers can become deeply affected by stress, inflammation, toxins, alcohol, and other pollutants in…
3 ways to treat your acute low back pain
Do you have acute low back pain, and you’re not sure what to do? Maybe…
Pelvic floor–Gut Connection
Did you know that your pelvic floor is directly linked to your gut health? We’re…
Find Out Which Foods Are Contributing to Your Health Issues
Dr. Arianne Missimer talks with Alexa from WKYC TV all about an elimination diet! Find…
Heal Your Migraines
Did you know that 7 in 10 people globally suffer from migraines and most of…
Vagus Nerve Hack | Salivate
Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique…
4 ways to improve your shoulder stability and symmetry
Are you struggling with some type of strength deficit perhaps in your bench press or…
Root causes of eczema
Are you experiencing eczema or you know someone who is? Did you know how intimately…
Why You Should Track Your HRV
Do you know that there is such a simple way to track the state of…
A neck exercise that really works
Are you performing aggressive chin tucks due to your neck stiffness or neck pain with…
How to optimize your Vitamin D
Today, we discuss the importance of vitamin D and how this critical vitamin and hormone…
Optimize all 3 brains
We have three brains that all have complex neural networks that need to work together…
7 of the best foot hacks
Not only is our foot our foundation for human movement, it’s also a powerful neuromuscular…
Easiest way to decrease sugar cravings
Do you want to know one of the simplest ways to decrease sugar cravings? Protein….
Covid and the vagus nerve
It has been well established at this point that long haul COVID has been…
Peeing yourself during heavy lifting is not okay
No! Peeing yourself while lifting heavy weight is not normal or funny. Learn about why…
9 root causes of acne
Are you someone who suffers from acne — perhaps on your face, on your back,…
Neuroscience Hack | 15 minutes exercise
If you’re like me, you’re always trying to learn a new skill. Did you know…
Side Plank Progressions
Have you performed side planks but you felt like they were just way too hard?…
6 causes of osteoporosis you probably didn’t know
Are you suffering from osteopenia or osteoporosis, and you’re not really sure how you got…
Vagus Nerve Hack | Gastroesophageal Release
Do you suffer from GERD and you’re trying to figure out how to manage your…
Ancient Navel Massage Practices
Did you know that the brain and the gut developed from the same embryonic tissue…
10 ways to measure your health that’s not the scale
How much power do you give the number on the scale? Do you know that…
Top 5 Neuroscience Hacks
Do you want to know my five favorite neuroscience hacks? They can improve your memory…
8 ways to heal your chronic pain
Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many…
Vagus nerve hack | Diaphragmatic and Lymphatic Release
Did you know that the lymphatic system is one of the most powerful yet neglected…
How stress affects your sex hormones
Everyone talks about how much stress can impact your health, but do you know how…
Vagus Nerve Hack | Pyloric valve release | visceral release
If you’re experiencing any gut issues or stress, then this vagus nerve hack, the pyloric…
Should you do crunches?
Have you seen the latest detox diet on social media? Three days to detox your…
Detoxification… it’s not what you think
Have you seen the latest detox diet on social media? Three days to detox your…
Vagus Nerve Hack | Ileocecal Valve Release | Visceral Release
If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky…
Is intermittent fasting for you?
Have you heard about intermittent fasting? Maybe you’ve had a friend or family member who’s…
Vagus nerve hack: visceral sympathetic release | celiac plexus, superior/inferior mesenteric plexus
Did you know that stress can inhibit the vagus nerve? And when we’re stressed, we’re…
Are you suffering from food intolerances?
Did you know that nearly 15 to 20% of people suffer from some type of…
Muscle is the organ of longevity
Did you know that your muscle is the organ of longevity? And, we need a…
Optimize your testosterone
Did you know that testosterone in men can decrease at the age of 30? In…
Change your life in 20 seconds
Did you know that you can change your habits and your life in as little…