3 Pelvic Exercises for Constipation
Are you experiencing chronic constipation or feeling like you’re bearing down when going to the…
How to eat for better sleep
Are you having trouble sleeping? Maybe you’ve tried melatonin, sleep medication, other supplementation, or all…
How to Nourish Your Body From Trauma
Have you experienced trauma? Whether it was a specific childhood event, a recent experience, or…
How to assess and treat your scars
Have you had an injury or even surgery that’s left a scar? Have you ever…
Why a Stool Test Can Change Your Life
Experiencing digestive issues? Here’s why a stool test can be so valuable in helping you…
Vagus Nerve Hack | Sternal Release
Are you experiencing any kind of blood pressure dysregulation, heart palpitations, bradycardia, slow heartbeat tachycardia,…
How to Improve Your Knee Pain | Knee Rotation
Are you experiencing chronic knee pain? Maybe you’ve had multiple issues with your foot, your…
All About H Pylori
Are you experiencing burping throughout the day? Perhaps you feel nauseous in the morning when…
2 Somatic Practices for Overwhelm
Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or…
4 Considerations for Your Best Nutrition Plan
Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented…
6 Ways to Overcome Burnout
Are you feeling completely emotionally, mentally, and physically exhausted? And do you just feel like…
All About Carpal Tunnel
Do you have chronic thumb pain, weakness, or numbness in your hand? Here’s what you…
Why You May Have Bloating and What to Do About It
Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after…
Vagus Nerve Hack | 4-minute Facelift
Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try…
Neck Pain Causes and Solutions
Are you experiencing chronic neck pain that does not seem to resolve? What are neck…
5 Inflammatory Triggers
Are you experiencing pain that just keeps moving from one body part to another body…
3 Vagus Nerve Hacks
Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state…
Gut Health and Chronic Pain: Strategies for a Pain-Free Life
Wondering about the connection between gut health and chronic pain? Let’s talk about ways to…
Biology of Trauma: How You Can Heal
Are you experiencing ongoing health issues that just can’t seem to be resolved? Let’s talk…
4 ways to improve pelvic mobility in your gait
Improve pelvic mobility in your gait and move with more ease. Learn how with 4…